Your body knows things
A guided monthly breast self-check, timed to your cycle. Build your baseline. Know your normal.
We remind you at the right moment
Set your cycle once. Te Toca sends a warm reminder a few days after your period ends, when your body is clearest and easiest to read.
We walk you through it, area by area
Five areas, one at a time. Calm, clear instructions at each step: no rushing, no guessing. Takes about five minutes.
Your body, remembered
Month after month, you build a picture of what's normal for you: not in general, but specifically, personally yours.
What's inside
Everything you need. Nothing more.
Te Toca is designed to fit into your life, not the other way around.
Guided monthly check
Three motions, one at a time. You never have to wonder what to do next or whether you did it right.
Cycle-timed reminders
The reminder arrives when it makes sense: a few days after your period ends, every month.
Your personal baseline
Month after month, you start to know what's yours and what's new.
Your body has been here all along.
Now you can start listening.
Free. No download. Ten minutes, once a month.